The GYROKINESIS® method is a movement method that gently works the entire
body, opening energy pathways, stimulating the nervous system,
increasing range of motion, and creating functional strength through
rhythmic, flowing movement sequences. It is an original, and unique
movement practice which has roots in Yoga, Tai Chi, gymnastics, and
dance. The GYROKINESIS® method is practiced in group or private classes
under the instruction of a certified GYROKINESIS® Trainer, and can also
be practiced at home.
Katie starting a combo class at the Bodhi Spa... this Breathing/Beg Gyrokinesis Class (60 min) prepares you to enjoy your Water Journey after the class! Stay tuned as the space is limited. For more information and RSVP with The Bodhi
Spa. 401.619.4916 No classes at this time, request at the spa
Each class begins on a chair with a gentle warm up sequence to awaken the senses, and stimulate the nervous system. This is followed by a series of fluid spinal motions which increase range of motion, and prepare the body to explore more complex movements with agility, and ease. Class continues on the floor with exercises that expand on the spinal motions, gradually adding more complex sequences, incorporating more movements of the hips, shoulders, hands and feet. The floor exercises are followed by a rhythmic standing sequence that incorporates balance, and cardiovascular exercises; then ends with a calming, unwinding sequence designed to prepare the body and mind to reintegrate with the every day world.