Since the thirty plus years since Horvath began developing the Gyrotonic and Gyrokinesis methods, the Gyrotonic Expansion System has grown to include a global community of over 7,800 Gyrotonic and Gyrokinesis Trainers teaching in 52 countries.
Gyrotonic exercises are performed on custom-designed Gyrotonic equipment. The exercise sequences are composed of spiraling, circular movements, which flow together seamlessly in rhythmic repetitions, with corresponding breath. Each movement flows into the next, allowing the joints to move through a natural range of motion without jarring or compression. These carefully crafted sequences create balance, efficiency, strength and flexibility. Without the machine, known as the tower unit, the Gyrokinesis exercises are performed on a mat and chair.
Gyrotonic exercises are performed on custom-designed Gyrotonic equipment, called the tower unit.
The Hot Body Workout: Gyrokinesis from Star Fit is an exclusive, behind-the-scenes look at Gyrokinesis, an exercise method that combines dance, Yoga, Thai Chi, and gymnastics using a fluid form of movement that allows one to push their body to the limit in a safe way by focusing on rhythm and breath.
Star Fit Host/Dancing with the Stars Dancer, Kym Johnson checks in with Master Celebrity Trainer, Author & Professional Dancer, Lisa Marie Goodwin-Rice to get some insight into this fitness phenomenon.
Learn 3 key moves that Lisa Marie utilizes when training A-list celebrities such as Sting and Trudie Styler. Connect to your center and strengthen your core using this effective, flowing routine that is designed to increase circulation, open the chest, improve posture, relieve back tension, enhance functional movement, and tone your arms, abs, obliques, back, legs, and glutes in a short amount of time. This routine requires only an exercise mat and a bottle of water, and is great for all skill levels. Train like a superstar right from your own living room with this soothing, lean muscle-building segment...